Relational and Transformational Therapy
for women
Connected Within Counseling offers Trauma Informed, Mindful and attachment-based, person-centered therapy. Utilizing an eclectic array of experiential modalities to promote deep healing and transformation.
Attachment-based
Christian Counseling
Compassion Focused
EMDR
Emotionally Focused
Exposure Response Prevention (ERP)
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Psychodynamic
Relational
Somatic
Trauma Focused
Individual Therapy
I offer individual counseling for women and teens aged 16+ utilizing an eclectic approach with various experiential models tailored to each individual’s learning style; including both Internal Family Systems and Emotionally Focused Therapy.
EMDR
Eye Movement Desensitization and Reprocessing is “an extensively researched method proven to help recovery from trauma and PTSD symptoms…such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences” (Maxfield, 2019).
Pre-Marital & Marital
I offer couples counseling utilizing Emotionally Focused Therapy and with an Internal Family Systems lens. I am a certified Prepare & Enrich Counseling Facilitator.
Interest & Expertise
Women’s Issues
Complex PTSD
Spirituality & Identity Formation
Anxiety Disorders
Borderline Personality (BPD)
Codependency
Depression
Dissociative Disorders (DID)
Grief
LGBTQ+
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Parental wounds/Issues
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Sexual Abuse
Spiritual hurt/Trauma
If you’ve ever felt like…
"I feel like I'm drowning right now, and I don't know how to be okay."
"I'm confused about what's me and what's anxiety."
"Ever since ___ things have been different."
"I try so hard and I’m so tired."
"Other therapy has been helpful, but I feel like there's more."
"I know what's true, but it doesn't feel true."
